The root causes of oily skin are divided into two types: water-deficient water-oil imbalance and non-water-deficient water-oil imbalance.
Water-deficient water-oil imbalance: If the water-oil imbalance is caused by dry skin and lack of water, you can first replenish the skin with water, and then lock the water.
Non-water-deficient water-oil imbalance: If the water-oil imbalance is caused by comprehensive reasons such as age, gender, endocrine, diet, season, emotion, etc., and it is not directly related to skin water shortage, you should first control oil according to the skin condition, and then do it. Targeted skin management and repair, pay attention to daily skin care habits.
1. Don’t over cleanse
Soap and strong acid and strong alkali cleansing products should not be used. Use warm water of about 34-40 degrees for cleaning water.
2. Try to avoid bad habits
Smoking, drinking, and staying up late will all affect hormones and endocrine status, and are also the culprits that accelerate the speed of skin oil production.
Reduce consumption of irritating foods, such as too spicy, greasy, and high-calorie foods can easily lead to deficiency of the spleen and stomach, and induce the skin to secrete more oil. Drink plenty of water and supplement vitamins A, B, and C.