Our skin is generally in a care and resting state between 10:00 and 14:00 in the evening. If you haven’t fallen asleep after 10am, your skin has to stay with you all night and can’t rest and recover. If you work like this for a long time, your skin will naturally get worse.
The following are some specific manifestations of skin damage caused by staying up late:
1. Dry skin and lack of water: Frequently staying up late makes the skin lack water and the moisture and water retention function of the sebum layer is damaged. If the skin lacks water, the oxygen supply cannot be guaranteed and the skin becomes dry, peeling and malnourished.
2. Enlarged pores: Staying up late causes the sympathetic nerves to become tense, the secretion of the sebaceous glands becomes abnormally strong, the sebum secretion in the skin increases and the skin’s metabolism deteriorates, and the skin becomes rough. It gets tired, loses elasticity, and pores gradually enlarge.
3. Dark yellow complexion: Staying up late leads to lack of sleep, poor blood circulation in the body, toxins and melanin in the body cannot be excreted normally and are deposited on the body and skin, and the skin looks darker and yellower. After a long time.
Staying up late not only causes damage to the skin, but also has a relatively large impact on the physical and mental health of the human body. Therefore, developing good lifestyle habits is very important, and getting enough sleep is even more important.