1. Sagging skin: Lack of sleep causes the skin to lose elasticity, the skin becomes sagging and weak, and wrinkles form.
2. Dark circles and bags: Lack of sleep can cause hypoxia in the skin around the eyes, causing melanin and toxins to build up and creating dark circles and bags under the eyes.
3. Dry skin: Lack of sleep causes the skin to lose moisture, making the skin dry and prone to problems such as a damaged skin barrier and peeling.
4. Dull skin: Lack of sleep affects skin metabolism, causing the skin to lose its shine and become dull.
5. Acne and Inflammation: Lack of sleep affects the body’s immune system and makes the body vulnerable to bacterial and viral infections that can lead to acne and inflammation.
Therefore, maintaining good quality sleep is very important for maintaining healthy skin. It is recommended to maintain adequate sleep time every day, maintain a regular schedule, and avoid staying up late and using excessive electronic devices. At the same time, following a balanced diet and moderate exercise can also promote sleep and skin health.